The Examen is an intimate prayerful reflection on ones day, season or year. It helps us sense God’s presence in our moments and discern his direction for us. The Holy Spirit leads us in our posture of thankfulness, openness, sorrow, and longing for God.

There are 5 parts to the examen.

1. Invitation of Gods light
2. Thanksgiving
3. Examination
4. Sorrow
5. Towards what is to come

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