The Daily Examen is an intimate prayerful reflection on ones day. It helps us sense God’s presence in our moments and discern his direction for us. The Holy Spirit leads us in our posture of thankfulness, openness, sorrow, and longing for God. There are 5 parts to the daily examen. Invitation of Gods lightThanksgivingExaminationSorrowTowards what

Scripture is living and active as the Bible reminds us in Hebrews. Lectio Divina is a practice of listening to scripture read out loud while we allow the Holy Spirit’s presence to speak to us. When we quiet ourselves and meditate on the text, we allow space to experience God and rest in his love