Lectio Divina is a prayerful reflection and meditation on a passage of scripture. It helps us sense God’s presence through the text and allows space for the Holy Spirit to

Breath prayer is an ancient contemplative practice in which one prays by meditating on a specific phrase while slowly inhaling and exhaling. The most common breath prayer is: (Inhale) Lord

The Examen is an intimate prayerful reflection on ones day, season or year. It helps us sense God’s presence in our moments and discern his direction for us. The Holy